Frozen Fruit
We buy packages of frozen fruit (12 - 16 ounces of blueberries, raspberries, etc. -- Trader Joes has frozen fruit at prices comparable to military commissaries) and then repackage into small freezer bags; we usually put 3 to 4 ounces of fruit per bag, sometimes mixed and sometimes only one type fruit per bag. We always carry (or buy) cottage cheese, sliced almonds and pecan pieces. If we want to eat cottage cheese, fruit and nuts for breakfast we simply remove one of the bags from the freezer and put it in the refrigerator the evening before to thaw.