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Flaxseed Mug Muffin - Gluten Free

Adapted from a recipe originally aired on the Doctor Oz TV show.

Ingredients

 1/4 cup ground flaxseed
 1 teaspoon oil (coconut oil, olive oil, etc.)
 1 teaspoon Baking Powder
 2 teaspoons cinnamon
 1 egg
 1 package Stevia or equivalent sweetener
  
-=[ Optional ]=- chopped nuts, chocolate chips, sprinkling of nutmeg and/or cloves

Directions

Mix all ingredients in a large coffee mug. Stir until smooth. Bake on HIGH in microwave oven for approximately 55 seconds. ENJOY!

Serves: ?
Flaxseed Eggs Gluten_Free Microwave

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Note

You may notice that some of our recipes do not contain exact measurements for all ingredients. Cooking on the road is an art more than a science. We view each recipe as only a suggestion - a starting point for your own personal creativity.

We aren't usually dealing with food chemistry in these recipes since we aren't baking with leavening, etc., so feel free to use as much or as little of any suggested ingredient. Be creative and imaginative! Substitute the foods you like or have available for the ones in the recipes. And if you find something that turns out well for you, please share it with the rest of us.

 

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